| 1. | She can improve detection of ovulation by recording her basal body temperature.
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| 2. | Fig . 2 Example of a basal body temperature chart.
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| 3. | A woman's basal body temperature rises sharply after ovulation, as estrogen production decreases and progesterone increases.
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| 4. | Tracking basal body temperatures is a more accurate method of estimating gestational age than tracking menstrual periods.
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| 5. | Basal body temperature is the lowest temperature attained by the body during rest ( usually during sleep ).
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| 6. | When she ovulates, her basal body temperature rises about one degree and remains elevated until her next period.
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| 7. | Computerized devices that interpret basal body temperatures, urinary test results, or changes in saliva are called fertility monitors.
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| 8. | Females near ovulation experience changes in the cervix, in mucus produced by the cervix, and in their basal body temperature.
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| 9. | The action of progesterone increases basal body temperature by one-quarter to one-half degree Celsius ( one-half to one degree Fahrenheit ).
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| 10. | Fertility awareness methods are used to discern when these changes occur by tracking changes in cervical mucus or basal body temperature.
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